Swiss Chard - Canary Yellow (seeds)

Bright Yellow Chard, also known as Yellow Swiss Chard or Golden Chard, is a vibrant and eye-catching variety of chard. It belongs to the beet family and is characterized by its beautiful golden-yellow colored stems and veins, which contrast beautifully with its deep green, glossy leaves. Swiss chard, in general, is a leafy green vegetable that offers an abundance of nutrients. 

Nutritional Benefits

Just 1 cup (175 grams) of cooked Swiss chard contains:

Calories: 35

Protein: 3.3 grams

Carbs: 7 grams

Fiber: 3.7 grams

Vitamin K: 477% of the Daily Value (DV)

Vitamin A: 60% of the DV

Magnesium: 36% of the DV

Vitamin C: 35% of the DV

Copper: 32% of the DV

Manganese: 25% of the DV

Iron: 22% of the DV

Vitamin E: 22% of the DV

Potassium: 20% of the DV

Calcium: 8% of the DV

Swiss chard is not only loaded with nutrients but also extremely low in calories, making it a great option for maintaining a moderate weight.

Health Benefits

Swiss chard is high in antioxidants, including polyphenols, vitamin C, vitamin E, and carotenoids. These antioxidants protect your cells from free radical damage. Consuming a diet rich in antioxidants may decrease the risk of developing chronic diseases. Swiss chard contains flavonoid antioxidants like quercetin and kaempferol. Kaempferol has anti-inflammatory properties and may even have anticancer effects.

Varieties of Swiss Chard

Besides Bright Yellow Chard, there are other colorful varieties:

Canary Yellow Chard (Bright Lights Chard)

Known for its multicolored stems in shades of yellow, orange, pink, and red3.

Other Varieties

Consider trying Rhubarb, Fordhook Giant, Bright Yellow, and Silverado with its silvery-toned stems.

So, if you’re looking to add vibrant colors and nutrition to your garden, Bright Yellow Chard is an excellent choice!